200-hour Hatha yoga teacher training in India designed for beginners level
practitioners at Vishwa Shanti Yoga School Rishikesh.
Vishwa Shanti Yoga School, 200 hour Hatha Yoga programme is designed for beginners to intermediate level yoga practitioners who may or may not have prior knowledge & experience with yoga. This course is for beginners level yoga practitioners who want to gain Yoga Alliance USA RYT 200 certification while also improving their understanding of yoga philosophy and anatomy and physiology. If you want to become a certified yoga instructor in Rishikesh, we recommend that you come with an open mind in order to adjust to the Indian way of life and the daily yogic activities at the school.
Are you ready for life-changing journey of self-discovery & transformation
through our immersive yoga teacher training programme - 2024 - 2025?
Pranayama / Mantra Chanting
Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
Brunch / Free Time / Study Time
Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
Philosophy /Yoga Principles /Yoga Sutra Lectures
Workshop / Study Time / Guest Lecturers
Body Alignment /Asana practice / Art of Adjustment
Mauna / Silence
Participants are taught to pay close attention to modifications, variations, and adjustments to make yoga accessible to everyone, with an emphasis on imparting knowledge of teaching people rather than just teaching asana.
Furthermore, because of our in-depth teaching style, well-planned yoga asana practise schedules, and small class size for personalised attention (approximately 10 students), our teacher training courses allow students to make maximum progress in a short period of time.
Yoga for personal growth and development, as well as yoga teacher training, is assisting people in finding a stress-free & healthy life-style. A daily yoga practise can help you achieve mental balance. It keeps you feeling refreshed and high all day & helps you sleep well at night.
If you can bring discipline into your own life through the discipline that yoga requires, you will never lose direction or focus again.
Vishwa Shanti Yoga School provides comprehensive yoga teacher training programmes and retreats that cover various aspects of Ashtanga Vinyasa Yoga. Asana (postures), pranayama (breath control), meditation, philosophy, anatomy, and teaching methodology are all part of the curriculum.
The school focuses heavily on proper alignment, technique, and breath synchronisation. They seek to establish a solid foundation and understanding of the practise in order to ensure safe and effective progression.
Vishwa Shanti Yoga School keeps class sizes small to ensure individual attention and a welcoming learning environment. This enables students to improve their practise and understanding by providing personalised feedback and adjustments.
Vishwa Shanti Yoga School encourages students to live the yogic lifestyle outside of the mat. They offer advice on how to integrate yoga philosophy, ethics, and principles into daily life, promoting holistic growth and transformation.