6:15-6:40 AM
Kriyas
200 Hour Hatha Yoga Teacher Training in Rishikesh
200-hour Hatha yoga teacher training in India designed for beginners level
practitioners at Vishwa Shanti Yoga School Rishikesh.
Vishwa Shanti Yoga School, 200 hour Hatha Yoga programme is designed for beginners to intermediate level yoga practitioners who may or may not have prior knowledge & experience with yoga. This course is for beginners level yoga practitioners who want to gain Yoga Alliance USA RYT 200 certification while also improving their understanding of yoga philosophy and anatomy and physiology. If you want to become a certified yoga instructor in Rishikesh, we recommend that you come with an open mind in order to adjust to the Indian way of life and the daily yogic activities at the school.
- Yoga Alliance Certification
- 23 Day / 22 Night
- Delicious Satvik North Indian Food
- After the course, you can practise with us for a week at any time.
Our Teacher Training Dates & Fee - 2023, 2024
Are you ready for life-changing journey of self-discovery & transformation
through our immersive yoga teacher training programme - 2024 - 2025?
$800 - $900
₹ 60000 - Shared Room
₹ 70000 - Single Room
₹ 70000 - Single Room
- 07-Oct-2023 to 18-Oct-2023
- 19-Oct-2023 to 31-Oct-2023
- 07-Nov-2023 to 18-Nov-2023
- 19-Nov-2023 to 01-Dec-2023
- 07-Dec-2023 to 18-Dec-2023
- 19-Dec-2023 to 31-Dec-2023
$800 - $900
₹ 60000 - Shared Room
₹ 70000 - Single Room
₹ 70000 - Single Room
- 03-Jan 2024 to 14 Jan 2024
- 16 Jan 2024 to 27 Jan 2024
- 02 Feb 2024 to 13 Feb 2024
- 15 Feb 2024 to 26 Feb 2024
- 03 Mar 2024 to 14 Mar 2024
- 16 Mar 2024 to 27 Mar 2024
$800 - $900
₹ 60000 - Shared Room
₹ 70000 - Single Room
₹ 70000 - Single Room
- 03 Apr 2024 to 14 Apr 2024
- 16 Apr 2024 to 27 Apr 2024
- 03 May 2024 to 14 May 2024
- 16 May 2024 to 27 May 2024
- 03 Sep 2024 to 14 Sep 2024
- 16 Sep 2024 to 27 Sep 2024
Our Daily schedule
6:45-8:15 AM
Pranayama / Mantra Chanting
8:30-10:00 AM
Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM
Brunch / Free Time / Study Time
12:15-1:00 PM
Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM
Tea
1:30-2:45 PM
Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM
Workshop / Study Time / Guest Lecturers
4:15-5:15 PM
Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM
Anatomy
6:30-7:30 PM
Dinner
8:00 - 8:45 PM
Meditation
9:00 PM
Mauna / Silence
200 Hour Hatha Yoga Teacher Training Syllabus
You will get the skills and knowledge need to deepen your own yoga practice
and begin your teaching career.
Asana Practice
- Vajrasana
- Druta Utkatasana
- Dhanurasana
- Sirshasana
- Vyaghrasana Pose
- Ardh Chandrasana
- Sirsha Angustha Yogasna
- Santolanasana
- Poorna Bhujangasana
- Trikonasana
Pranayama
- Kapalabhati
- Bhastrika
- Chandra Bhedan
- Sheetkari
- Nadi Shodhana
- Ujjayi
- Bhramari
- Yogic Breathing
- Anuloma Viloma
- Surya Bhedan
Yoga Meditation
- Self-observation on many levels either guided or by self
- Learning the skill of how to guide students
- The connection between breath and meditative state.
- Yog Nidra from beginners to advance level
- Recitation of Sacred Sound (Mantra Chanting)
Yoga Anatomy
- Structure of the body through bones and muscle
- How to use anatomy to support poses
- Yoga's effects on the body systems
- Contraindications
- Adjusting for injury
Yoga Philosophy
- Yoga Sutra
- Samadhi Pada
- Sadhana Pada
- Vibhuti Pada
- Kaivalya Pada
- Bhagwat Gita
Teaching Methodology
- Foundation of Teaching
- How to Prepear the Class
- How to Design Teaching Plan
- How to Instruct & Sequence
- Verbal Cues and Safety
- Adjustment Technique
- Aliments Technique
- Demonstrate Explain and Modification
Our Yoga Teachers
Yogi Kamal Singh Ji
Ashtanga Lead Teacher
Yogi Sunil Sharma
Pranayama & Meditation
Yogi Upendra Ji
Hatha Lead Teacher
Swami Omkarananda
Psychokinesis & HealingOur Gallery
Why You Need to do Yoga Teacher Training?
Participants are taught to pay close attention to modifications, variations, and adjustments to make yoga accessible to everyone, with an emphasis on imparting knowledge of teaching people rather than just teaching asana.
Furthermore, because of our in-depth teaching style, well-planned yoga asana practise schedules, and small class size for personalised attention (approximately 10 students), our teacher training courses allow students to make maximum progress in a short period of time.
Yoga for personal growth and development, as well as yoga teacher training, is assisting people in finding a stress-free & healthy life-style. A daily yoga practise can help you achieve mental balance. It keeps you feeling refreshed and high all day & helps you sleep well at night.
If you can bring discipline into your own life through the discipline that yoga requires, you will never lose direction or focus again.
Vishwa Shanti Yoga School provides comprehensive yoga teacher training programmes and retreats that cover various aspects of Ashtanga Vinyasa Yoga. Asana (postures), pranayama (breath control), meditation, philosophy, anatomy, and teaching methodology are all part of the curriculum.
The school focuses heavily on proper alignment, technique, and breath synchronisation. They seek to establish a solid foundation and understanding of the practise in order to ensure safe and effective progression.
Vishwa Shanti Yoga School keeps class sizes small to ensure individual attention and a welcoming learning environment. This enables students to improve their practise and understanding by providing personalised feedback and adjustments.
Vishwa Shanti Yoga School encourages students to live the yogic lifestyle outside of the mat. They offer advice on how to integrate yoga philosophy, ethics, and principles into daily life, promoting holistic growth and transformation.
