6:15-6:40 AM
Kriyas
100 Hour Ashtanga Yoga Teacher Training in Rishikesh
100-hour ashtanga yoga teacher training in India designed for beginners level practitioners at
Vishwa Shanti Yoga School Rishikesh.
Ashtanga 100 Hour Yoga Teacher Training Course in India, students can increase their training level and immerse themselves in their practise at Vishwa Shanti Yoga School, Rishikesh. This course focuses on the Ashtanga Primary Series fundamentals. It is ideal for those with limited time, who are primarily interested in deepening their practise without the intention of teaching, or who are looking for an intensive retreat to accelerate their personal yoga journey.
- Yoga Alliance Certification
- 11 Days / 10 Nights
- Delicious Satvik North Indian Food
- After the course, you can practise with us for a week at any time.
Our Teacher Training Dates & Fee - 2024, 2025
Are you ready for life-changing journey of self-discovery & transformation
through our immersive yoga teacher training programme - 2024 - 2025?
$800 - $900
₹ 60000 - Shared Room
₹ 70000 - Single Room
₹ 70000 - Single Room
- 07-Oct-2023 to 18-Oct-2023
- 19-Oct-2023 to 31-Oct-2023
- 07-Nov-2023 to 18-Nov-2023
- 19-Nov-2023 to 01-Dec-2023
- 07-Dec-2023 to 18-Dec-2023
- 19-Dec-2023 to 31-Dec-2023
$800 - $900
₹ 60000 - Shared Room
₹ 70000 - Single Room
₹ 70000 - Single Room
- 03-Jan 2024 to 14 Jan 2024
- 16 Jan 2024 to 27 Jan 2024
- 02 Feb 2024 to 13 Feb 2024
- 15 Feb 2024 to 26 Feb 2024
- 03 Mar 2024 to 14 Mar 2024
- 16 Mar 2024 to 27 Mar 2024
$800 - $900
₹ 60000 - Shared Room
₹ 70000 - Single Room
₹ 70000 - Single Room
- 03 Apr 2024 to 14 Apr 2024
- 16 Apr 2024 to 27 Apr 2024
- 03 May 2024 to 14 May 2024
- 16 May 2024 to 27 May 2024
- 03 Sep 2024 to 14 Sep 2024
- 16 Sep 2024 to 27 Sep 2024
Our Daily schedule
6:45-8:15 AM
Pranayama / Mantra Chanting
8:30-10:00 AM
Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM
Brunch / Free Time / Study Time
12:15-1:00 PM
Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM
Tea
1:30-2:45 PM
Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM
Workshop / Study Time / Guest Lecturers
4:15-5:15 PM
Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM
Anatomy
6:30-7:30 PM
Dinner
8:00 - 8:45 PM
Meditation
9:00 PM
Mauna / Silence
100 Hour Ashtanga Yoga Teacher Training Syllabus
You will get the skills and knowledge need to deepen your own yoga practice
and begin your teaching career.
Asana Practice
- Ashtanga Surya Namaskar - A, B, C
- Ashtanga Surya Namaskar - A, B, C
- Ashtanga Beginner Strength Pose (Forward Bend, Twisting, Abs Strength )
- Ashtanga Finishing Pose (Back Bend, Upside Down, Cooling Pose)
Pranayama
- Kapalabhati
- Nadi Shodhana
- Anuloma Viloma, * Spinal Breathing
- Bhastrika, *Yogic Breathing
- Ujjayi, *Sheetkari
- Surya Bhedan, * Sheetali
- Chandra Bhedan, * Bhramari
Yoga Meditation
- Yoga Nidra (Psychic Sleep)
- Yoga Cleansing (Shatkarma)
- Yoga Bandhas (Energy Lock)
- Mudras (Yoga Gestures)
- Recitation of Sacred Sound (Mantra Chanting)
Yoga Anatomy
- Structure of the body through bones and muscle
- How to use anatomy to support poses
- Yoga's effects on the body systems
- Contraindications
- Adjusting for injury
Yoga Philosophy
- Yoga Sutra
- Samadhi Pada
- Sadhana Pada
- Vibhuti Pada
- Kaivalya Pada
- Bhagwat Gita
Teaching Methodology
- Foundation of Teaching
- How to Prepear the Class
- How to Design Teaching Plan
- How to Instruct & Sequence
- Verbal Cues and Safety
- Adjustment Technique
- Aliments Technique
- Demonstrate Explain and Modification
Our Yoga Teachers
Yogi Kamal Singh Ji
Ashtanga Lead Teacher
Yogi Sunil Sharma
Pranayama & Meditation
Yogi Upendra Ji
Hatha Lead Teacher
Swami Omkarananda
Psychokinesis & HealingOur Gallery
Why You Need to do Yoga Teacher Training?
Participants are taught to pay close attention to modifications, variations, and adjustments to make yoga accessible to everyone, with an emphasis on imparting knowledge of teaching people rather than just teaching asana.
Furthermore, because of our in-depth teaching style, well-planned yoga asana practise schedules, and small class size for personalised attention (approximately 10 students), our teacher training courses allow students to make maximum progress in a short period of time.
Yoga for personal growth and development, as well as yoga teacher training, is assisting people in finding a stress-free & healthy life-style. A daily yoga practise can help you achieve mental balance. It keeps you feeling refreshed and high all day & helps you sleep well at night.
If you can bring discipline into your own life through the discipline that yoga requires, you will never lose direction or focus again.
Rishikesh Yoga Training provides comprehensive yoga teacher training programmes and retreats that cover various aspects of Ashtanga Vinyasa Yoga. Asana (postures), pranayama (breath control), meditation, philosophy, anatomy, and teaching methodology are all part of the curriculum.
The school focuses heavily on proper alignment, technique, and breath synchronisation. They seek to establish a solid foundation and understanding of the practise in order to ensure safe and effective progression.
Yoga Training Rishikesh keeps class sizes small to ensure individual attention and a welcoming learning environment. This enables students to improve their practise and understanding by providing personalised feedback and adjustments.
Yoga Training Rishikesh encourages students to live the yogic lifestyle outside of the mat. They offer advice on how to integrate yoga philosophy, ethics, and principles into daily life, promoting holistic growth and transformation.
